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Youth Summer Running Camp 2024

Elementary and Middle Boys and Girls

 

Starts Monday, June 3rd ends Wednesday, July 25th, 2024

Monday and Wednesday

6:30PM- 7:30PM 

$120 

 

Location: Martin County High School

 

Milers Running Club & Camp is an amateur athletic union (aau) registered club A $22.00 non-refundable Registration fee Applies

Sessions include:

  • Smarter Training & Physiology

  • Energy Systems

  • Mobility, Flexibility, Coordination, and Agility

  • Care & Prevention of Injuries

  • Nutrition, Hydration & Sleep Needs for Runners

  • Proper Warm-up, Cooldown & Stretching

  • Proper Shoe Selection

  • Weight & Circuit Training for Runners

  • Core Training

 

Training runs are organized by groups according to runners ability. Each run is monitored by club staff to make sure runners are not overtraining.

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